Speed Frozen Drink
How can I lose weight?
Hi, i just need some advice on how to lose 18 lbs more effectivly. I'm 6'1 and I weigh 218 lbs currently. A year ago I weighed 276lbs... I started eating less and better since then. I also quit drinking pop(soda). I have a pretty big build, size 14 shoes, kinda muscular but no where near what I want to be. I'm still carrying around some extra baggage that is getting harder and harder to lose and I would really like to weigh around 200lbs. My most recent body fat test said I'm 185lbs muscle, water weight and around 30lbs of fat. Reason why I want to lose the weight mainly is because I want to join the air force and max weight for my height is 208lbs. And I just want to look better of course. Any ideas on how to lose the extra weight? Any foods I can eat that may help speed my metabolism faster than others? Also don't suggest going to run outside cuz I live in northern Michigan and it is getting freezing outside. Thanks.
so many ways to go on a diet but not all suitable for our body, one of them you can try at the link below....
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