Source Juicer Extractor
I'm on a 40-day juice fast to detox my colon. Where do you get protein? I can't have soy or milk products!
Hello All
I've been on a juice fast for a few weeks now & I'm doing pretty good. At least the big belly & cravings are gone, yipppeee!
I'm walking everyday to tighten up b/c i don't want to have flabby skin from the weight lost.
I know how vegetarians get their protein with solid foods like LEGUMES, GRAINS, Veggie Burgers, milk & things of that nature. But, If you're on a juice fast (Fruit & Veggies only) how do I incorporate protein within the fast. I'm extracting the juice from a juicer extractor/wheatgrass machine as opposed to a blender.
I know some will say that Vegetarians get their protein from food, just like anyone else but I'm on a juice fast program and I can't juice certain foods like:
soy foods, tofu, cheese, nuts, beans, whey & soy protein powders, eggs, etc.
SPIRULINA powder is a great source of protein! It mixes well with my green juices and it cleared my skin,but I wanted to know if you know of any other protein sources I can have for my juice fast program.
Your Veggie have more Po\rotien in them than you are lead to believe.
If you are making your own juice from FRESH RAW Fruits & Veggie you are in good shape. Yes, things like Spirulina is great help, Kelp, Dulse also.
http://www.globaljuicefeast.com/
http://www.juicefeasting.com/CurrentProjects/GlobalJuiceFeast2008/tabid/76/Default.aspx
MY Personal Trainer did Juice Feasting for 90 days, now she is doing Juice, Green Smoothies & Fresh Salads. She looks wonderful, & feels great.
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