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Two Speed Juice

I'm working, eating well ... So what am I doing wrong?

Okay so I'm trying to lose weight. Here is my regimine: 20-30 Bowflex TreadClimber minutes 5 times a week - I change my resistance and go for time, speed or distance that mix. Activia, grain carbohydrates integral for breakfast (and coffee) Salad grilled chicken, tomatoes, cucumbers and a cup of water-based soup for lunch. Salad of grilled chicken, mango, pineapple, berries and nuts for dinner. snack twice a day with two of the following: a stick of cheese (do not drink milk, so I need my calcium), raw carrots, almonds raw, V8 juice. I drink a ton of water every day. They have cut artificial sugars. And they also have at least two cups of green tea per day. I did lose 5 kilos in two weeks, but during the last two that I lost 0. I am also 5'7 and 165 lbs., So it's not that I do not have weight to lose ... What am I doing wrong?

If you track your calorie intake? You may want to do this to get an idea of whether you are eating enough (over 1200) or too much. As for exercise, work up to at least 1 hour at least 5 days a week. The amount of time it is working out just get your body into a burning zone fat foods, and then stop. In addition, do a cardio and strength training not only, and mixed type of cardio you do. Once your body gets used to a particular exercise routine, you tend to stop seeing the results (or otherwise drastically slow). Also consider if you're not used to working out, you can add some muscle mass as your body tones up. Muscle weighs more than fat so you could be burning fat and gaining muscle, therefore, the balance can not change or may even increase slightly. Take your body measurements as an additional way to track the change in size, not only the number on the scale. I want to track my eating and exercise in a place called livestrong.com. There is a feature called "daily dish" where you can enter everything you eat and will track the calories, protein, carbohydrates, fats, etc. It also introduces your workout and tell you how many calories burned, and gives your gross and net calories at a given time. Good luck reaching your goal!

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